Weigh In record (no journal entry) for 10 December 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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754 kcal
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Fat: 11.67g | Prot: 67.74g | Carb: 94.88g.
Breakfast: Herbex Slimmers Cereal. Lunch: McCain French Stir Fry, Minced Beef (95% Lean / 5% Fat), Spaghetti. Dinner: McCain French Stir Fry, Sea Harvest Hake Fillets. Snacks/Other: Sasko Low GI Seeded Brown Bread, Pick n Pay Cranberry & Apple Yoghurt. more...
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losing 0.1 lb a week
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