Weigh In record (no journal entry) for 23 January 2023
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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940 kcal
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Fat: 24.98g | Prot: 40.32g | Carb: 141.53g.
Breakfast: Juicy Sinaasappelsap, Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Ajuin, AH Rundshamburger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Passievrucht, Old Amsterdam Crème, Speltbrood. Snacks/Other: Mandarijn, Dessert Taartje. more...
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losing 3.1 lb a week
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