Weigh In record (no journal entry) for 30 June 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1453 kcal
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Fat: 40.59g | Prot: 74.10g | Carb: 197.12g.
Breakfast: Activia Cherry Yoghurt. Lunch: grape, tesco coronation chicken, jarlsberg, white crusty roll tesco. Dinner: Chips. Snacks/Other: granulated sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Coffee, Coffee, 2% Fat Milk. more...
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1945 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
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losing 14.0 lb a week
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Songbird11's weight history
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