Weigh In record (no journal entry) for 23 January 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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3295 kcal
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Fat: 156.62g | Prot: 192.98g | Carb: 291.45g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Quest Protein Cookie (Chocolate Chip). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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