Suzeque's Journal, 09 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 16.31g | Prot: 41.05g | Carb: 66.42g.   Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, heb steamable white rice, Milk (2% Lowfat with Added Vitamin A). more...

1906 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...