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Suzeque
Journal
08 Dec 14
Suzeque's Journal, 08 December 2014
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Weigh In record (no journal entry) for 08 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
557 kcal
Fat: 16.31g | Prot: 41.05g | Carb: 66.42g.
Lunch:
Taylor Farms BBQ Ranch Chopped Salad.
Dinner:
Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Milk (2% Lowfat with Added Vitamin A), heb steamable white rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
more...
1914 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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