Weigh In record (no journal entry) for 21 January 2023
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1330 kcal
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Fat: 29.31g | Prot: 53.25g | Carb: 131.48g.
Breakfast: Ouma Butter Milk Rusks Sliced, Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Woolworths Biltong. Dinner: Sasko Brown Bread, Fried Egg . Snacks/Other: Muscat Wine, Castle Lite (Bottle), Bananas . more...
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losing 1.5 lb a week
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