Weigh In record (no journal entry) for 20 January 2023
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1239 kcal
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Fat: 47.56g | Prot: 49.19g | Carb: 148.94g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Woolworths Beef Samoosas, Woolworths Carrot Cake. Dinner: Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Rusk, Apples . more...
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losing 1.5 lb a week
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