Weigh In record (no journal entry) for 30 June 2011
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1825 kcal
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Fat: 58.76g | Prot: 104.70g | Carb: 225.63g.
Breakfast: oatmeal protein bar. Lunch: banana, naked juice, vega , olive oil, chickpeas, tricolor pasta. Dinner: bread roll, morning star riblet, Kind bar, horseradish cheddar, sprouted bread. Snacks/Other: supreme protein, raw cashews. more...
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2050 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Hiking - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours. more...
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steady weight
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