Weigh In record (no journal entry) for 21 June 2011
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1581 kcal
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Fat: 52.89g | Prot: 105.44g | Carb: 187.34g.
Breakfast: banana, berry medley, ground flax seed, cottage cheese, designer whey, egg beaters. Lunch: walnuts, edamame, sprouted whole grain bread. Dinner: black beans, brown rice, avacado, tomato, mexican blend cheese, carb tortilla, olive oil, artichoke. Snacks/Other: proteinplus, lean body, orange juice, Heart Thrive. more...
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1995 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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