Weigh In record (no journal entry) for 28 August 2009
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180.2 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2009:
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1882 kcal
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Fat: 64.61g | Prot: 63.69g | Carb: 262.76g.
Breakfast: Original Coffee Creamer, coffee, sugar, becel, whole wheat bread, egg. Lunch: apple, blueberry jam, blueberry bagel. Dinner: becel, white potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberry Muffin, ranchers choice calorie wise, cucumber, carrot, dill pickles bicks, lifestyle cranberry. more...
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2175 kcal
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Activities & Exercise:
Garmin running - 14 minutes, Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 16 minutes. more...
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losing 2.8 lb a week
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