Weigh In record (no journal entry) for 30 June 2011
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1220 kcal
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Fat: 19.61g | Prot: 43.92g | Carb: 235.87g.
Breakfast: Bananas, Tap Water, Special K Original Cereal, Apples, Unsweetened Soya Milk. Lunch: Onions, sweet yellow pepper, mayonnaise, leek sou^p, tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cabbage, Cucumber (Peeled), Carrots, Water. Dinner: Sweet Red Peppers, water, orange, turkey, Whole Wheat Bread. Snacks/Other: apple. more...
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2027 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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