Weigh In record (no journal entry) for 09 December 2014
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237.3 lb
Lost so far: 5.8 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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6395 kcal
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Fat: 383.50g | Prot: 258.50g | Carb: 470.00g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Pei Wei Asian Chopped Chicken Salad. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, No Name Chicken Strips. Snacks/Other: Skinny Pop Popcorn (Package), Kay's Naturals Cookie Bites, Honey and Almond. more...
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gaining 5.5 lb a week
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