drshellking's Journal, 22 January 2023

136.6 lb Lost so far: 43.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 84.75g | Prot: 135.78g | Carb: 204.49g.   Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: KFC Famous Bowls - Mashed Potato with Gravy, KFC Biscuit, KFC Original Recipe Chicken Breast. Dinner: Pepsi Pepsi, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast . more...

1889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...