Weigh In record (no journal entry) for 22 January 2023
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161.4 lb
Lost so far: 65.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2023:
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809 kcal
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Fat: 22.19g | Prot: 57.70g | Carb: 91.04g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Jason's Deli Cherry Tomatoes, Young Green Onions. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Honeycrisp Apples, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 5.6 lb a week
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