Weigh In record (no journal entry) for 09 December 2014
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1998 kcal
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Fat: 97.24g | Prot: 84.34g | Carb: 219.40g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Soy Milk. Lunch: Avocados, Caesar Salad Dressing (Low Calorie), Great Value Romaine Lettuce, Almonds. Dinner: Blueberries (Unsweetened, Frozen), Trader Joe's Vegetable Medley, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnut Oil, Chicken Drumstick, Kashi Spicy Black Bean Enchilada. Snacks/Other: Woodstock Farms Brazil Nuts, Bananas, Apples. more...
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2249 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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