Weigh In record (no journal entry) for 22 January 2023
|
258.4 lb
Lost so far: 7.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1697 kcal
|
Fat: 104.49g | Prot: 104.83g | Carb: 77.34g.
Breakfast: Plain Pancakes , Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Smoked or Cured Ham. Dinner: Publix Neptune Salad, Ham (Whole, Cured, Roasted). Snacks/Other: Sour Cream Dip, Potato Chips (Salted) , Soft Peanut Butter Granola Bars. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|