Weigh In record (no journal entry) for 09 December 2014
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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196 kcal
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Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.
Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Snacks/Other: Tap Water. more...
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gaining 14.0 lb a week
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