kcope56's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
225.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2014:
196 kcal Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.   Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Snacks/Other: Tap Water. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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