Weigh In record (no journal entry) for 22 January 2023
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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81 kcal
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Fat: 7.62g | Prot: 0.71g | Carb: 0.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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steady weight
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shindokwan's weight history
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