Chessire's Journal, 22 January 2023

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Weigh In record (no journal entry) for 22 January 2023

196.2 lb Lost so far: 40.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2023:

703 kcal

Fat: 20.89g | Prot: 51.80g | Carb: 80.31g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Turkey Chili. Snacks/Other: Bananas . more...

202 kcal

Activities & Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 1.7 lb a week

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Chessire's Journal, 22 January 2023

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