Weigh In record (no journal entry) for 22 January 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1506 kcal
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Fat: 77.85g | Prot: 101.72g | Carb: 104.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fritos Original Corn Chips, Lean or Extra Lean Ground Beef or Patty. Dinner: Great Value Whole Wheat Hot Dog Buns, Knorr Rice Sides - Chicken Broccoli, Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 4.2 lb a week
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