joycekay's Journal, 22 January 2023

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Weigh In record (no journal entry) for 22 January 2023

186.4 lb Lost so far: 2.6 lb. Still to go: 41.4 lb. Diet followed poorly.

Diet Calendar Entries for 22 January 2023:

379 kcal

Fat: 17.92g | Prot: 21.55g | Carb: 39.51g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Hard-Boiled Egg, Al Fresco Chicken Bacon, Spinach. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

4 Supporters Support

Comments

Very nice drop!

22 Jan 23 by member: shirfleur 1


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joycekay's Journal, 22 January 2023

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