|
4 pounds on the dot for diet cheat day. the amount was about typical. lots of sugar. i honestly don't know if it's water or just food, but let's put that glycogen to good use this week.
|
156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1741 kcal
|
Fat: 55.78g | Prot: 113.84g | Carb: 204.08g.
Breakfast: Food Club Colby Jack Cheese Slices, Egg, Fit & Active Brown & Serve Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Now Foods Pea Protein. Snacks/Other: Purely Elizabeth Cranberry Pecan Ancient Grain Granola, The Greek Gods Nonfat Plain Greek Yogurt (170g), Russet Potatoes (Flesh and Skin, Baked), Brew Dr. Kombucha Superberry, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
|
gaining 14.0 lb a week
|