Weigh In record (no journal entry) for 22 January 2023
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203.5 lb
Lost so far: 48.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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805 kcal
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Fat: 31.67g | Prot: 17.86g | Carb: 124.47g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Ginger (Ground), Food to Live raw sunflower seeds ( food to live ), Rice Krispies, Kellogg's All-Bran Original, Food to Live chlorella powder (Food to Live), Walnuts, Blueberries, Medjool Dates, Banana, Grapefruit (Pink and Red), Calavo Avocado, Brita Filtered Water, Lime Juice. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2975 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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