Weigh In record (no journal entry) for 22 January 2023
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169.5 lb
Lost so far: 8.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1419 kcal
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Fat: 40.09g | Prot: 77.78g | Carb: 220.11g.
Breakfast: Friendly Farms Fat Free Skim Milk, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: V8 Original Low Sodium, French's Classic Yellow Mustard, Doritos Nacho Cheese Tortilla Chips (28g), Happy Farms Singles 2% Milk, American Cheese, Lunch Mate Smoked Uncured Ham, Schmidt 647 Italian Bread. Dinner: Del Monte Russet Potatoes, Price Chopper Tartar Sauce, Pepsi Caffeine Free Diet Pepsi, KFC Cole Slaw, Gorton's Panko Breaded Haddock. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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