|
Actually weighed this last week. Got busy and forgot to put it here. Only nice thing is, this week I weigh the same.
|
240.0 lb
Lost so far: 71.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
2282 kcal
|
Fat: 91.46g | Prot: 83.37g | Carb: 289.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Tillamook Colby Jack Cheese Sliced, Eckrich Ham off The Bone, Kroger Eggs (Large), Old Tyme 647 English Muffin. Lunch: Nabisco Premium Saltine Crackers Original, Tomato soup, Nature's Own Butterbread, Tillamook Colby Jack Cheese Sliced, Coca-Cola Mini. Dinner: Great Value Garlic Bread, Coca-Cola Mini, Spaghetti. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Vitamin D Whole Milk, M&M's Milk Chocolate M&M's (Package). more...
|
gaining 0.5 lb a week
|