Weigh In record (no journal entry) for 09 December 2014
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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720 kcal
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Fat: 17.00g | Prot: 44.00g | Carb: 91.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.0 lb a week
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