PizzaLover88's Journal, 09 December 2014

4 days in a row EXACTLY the same weight

126.8 lb Lost so far: 9.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 99.08g | Prot: 172.34g | Carb: 271.31g.   Breakfast: Casa Mendosa Large Flour Tortillas, Burnbrae Farms Egg Creations - Original, Garlic Powder, Asparagus, Splenda No Calorie Sweetener. Lunch: Naturegg Simply Egg Whites, Asparagus, Chicken Breast, Casa Mendosa Tortillas. Dinner: Hershey's Chipits Special Dark, Liberte Greek Yogurt 0%. Snacks/Other: Zucchini, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Praeventia Dark Chocolate Chip. more...

1507 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...