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it was for Monday not yesterday Tuesday!
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2577 kcal
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Fat: 111.30g | Prot: 107.54g | Carb: 311.11g.
Breakfast: Starbucks Butter Chicken Wrap. Lunch: Burrito with Beans, Cheese and Meat. Dinner: Hershey's Chipits Special Dark, Liberte Greek Yogurt 0%. Snacks/Other: Praeventia Dark Chocolate Chip, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Splenda No Calorie Sweetener, Water. more...
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1478 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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