Weigh In record (no journal entry) for 22 January 2023
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2038 kcal
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Fat: 101.13g | Prot: 124.71g | Carb: 152.13g.
Breakfast: Ser Gouda, Sokołów Szynka Wiejska, Majonez, Społem Chleb Żytni Razowy, Jajko na Miękko. Lunch: Rosół. Dinner: Wedel Delicje Szampańskie, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Golonka. more...
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losing 0.5 lb a week
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