Weigh In record (no journal entry) for 22 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1303 kcal
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Fat: 55.28g | Prot: 77.08g | Carb: 114.77g.
Breakfast: Feeling Ok Croissant, Panos Boterkoek met Rozijnen , Juicy Sinaasappelsap, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Konijnenvlees. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 9.3 lb a week
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