NewNancy2014's Journal, 09 December 2014

130.2 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 21.90g | Prot: 42.43g | Carb: 175.65g.   Breakfast: Pillsbury Pumpkin Quick Bread & Muffin Mix, Kashi GOLEAN Crisp! Cinnamon Crumble, San Corporation RawFusion, Silk Unsweetened Soymilk, Bananas . Lunch: Panera Bread Classic Cafe Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Reduced Calorie High Fiber Rye Bread, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...

1556 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...