Weigh In record (no journal entry) for 29 June 2011
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144.0 lb
Lost so far: 53.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1554 kcal
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Fat: 61.47g | Prot: 69.32g | Carb: 191.38g.
Breakfast: great value butter flavored grits. Lunch: corn, pork and beans, cheese pasta, steak. Dinner: orange juice, turkey lunch meat, cheddar cheese, egg, great value english muffin. Snacks/Other: water, reeses peanut butter cup, fun pack m&ms, cheesecake. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 21 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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