Weigh In record (no journal entry) for 22 January 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1953 kcal
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Fat: 88.13g | Prot: 75.52g | Carb: 216.96g.
Breakfast: Nestlé Lion Płatki, FruVita Jogurt Naturalny Kremowy. Lunch: Pomarańcze, Jajko na Twardo, Masło, Chleb Biały. Dinner: Kapusta, Mięso, Frytki. Snacks/Other: Wedel Czekolada Gorzka, Orzechy Włoskie, Koral Śnieżka , Mięso, Masło, Chleb Żytni, Wedel Lody Mango w Wedlowskiej Czekoladzie Białej . more...
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losing 7.7 lb a week
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