Weigh In record (no journal entry) for 22 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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335 kcal
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Fat: 25.39g | Prot: 22.23g | Carb: 3.14g.
Breakfast: Coffee with Milk, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 1.3 lb a week
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