Weigh In record (no journal entry) for 20 January 2023
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169.0 lb
Lost so far: 41.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1364 kcal
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Fat: 69.18g | Prot: 101.40g | Carb: 93.70g.
Breakfast: Cooked Egg White, Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Califia Farms Oat Creamer, Lakanto Monkfruit Sweetener. Lunch: Kirkland Signature Chicken Tortilla Soup, Mexican Rice, Costco Rotisserie Chicken. Tea: Califia Farms Oat Creamer, Lakanto Monkfruit Sweetener, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Califia Farms Oat Creamer, Lakanto Monkfruit Sweetener, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large). Dinner: Simply Nature Edamame Spaghetti, Feta Cheese, Kirkland Signature Basil Pesto. Snacks/Other: Cooked Egg White. more...
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losing 0.7 lb a week
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