Weigh In record (no journal entry) for 09 December 2014
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1331 kcal
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Fat: 33.03g | Prot: 91.76g | Carb: 168.56g.
Breakfast: Café con Leche Descremada, Bizcocho. Lunch: Ensalada de Pimiento y Patata, Café con Leche Descremada, Crema de Calabaza. Dinner: Pimiento Rojo, Merluza Plancha, Ensalada de Pimiento y Patata. Snacks/Other: Hacendado Queso Fresco Burgos Natural, Bimbo Pan de Molde, Jamón Serrano, Lidl Pan de Semillas, Café con Leche Descremada. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 46.3 lb a week
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