KatOverEats's Journal, 21 January 2023

I did 7,641 steps today at Dufferin mall! 😉

193.6 lb Lost so far: 2.6 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

---

2525 kcal

Fat: 111.78g | Prot: 78.94g | Carb: 304.83g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Tim Hortons Roast Beef and Cheddar Sandwich , Cheese Sandwich. Dinner: Stouffer's Bistro Crustini Turkey Bacon Club, New York Fries Hot Dog. Snacks/Other: Cherry Pie, Lemon Pie . more...

2914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...