Weigh In record (no journal entry) for 21 January 2023
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2035 kcal
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Fat: 86.72g | Prot: 73.70g | Carb: 181.11g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Roll (Home Recipe or Bakery), Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Breyers Butter Pecan Ice Cream, Cupcake with Icing. more...
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2391 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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