Weigh In record (no journal entry) for 21 January 2023
|
141.6 lb
Lost so far: 6.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
888 kcal
|
Fat: 50.07g | Prot: 22.60g | Carb: 88.22g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|