Weigh In record (no journal entry) for 21 January 2023
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218.5 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2372 kcal
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Fat: 131.78g | Prot: 69.06g | Carb: 237.85g.
Breakfast: Spectrum Organic Coconut Oil, Guacamole, Toasted Bread. Lunch: Rice with Vegetables. Dinner: KFC Individual Traditional Fries, Whole Milk, Almonds, Greek Salad, Salad Dressing. Snacks/Other: Lancewood Double Cream Yoghurt, Watermelon, Cadbury's Dairy Milk Fruit & Nut, Cadbury's Dairy Milk Fruit & Nut, Almonds. more...
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2672 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.1 lb a week
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