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It never fails to go up after setting my lowest. I’ll keep going as my goal is to be under 185 for a month. Slow and steady and my clothes say I’m losing fat gaining muscle. Yes! Habe a gorgeous day!
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1202 kcal
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Fat: 25.13g | Prot: 58.42g | Carb: 201.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Blueberry. Dinner: Subway White Chip Macadamia Nut Cookie, Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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 Comments
Just a glitch, you're doing a fantastic job!
21 Jan 23 by member: shirfleur 1
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It’s inflammation. I started taking my Lasix daily and it’s helped a lot. Thanks for your si!
22 Jan 23 by member: oceanladyjulia
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