Weigh In record (no journal entry) for 20 January 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1307 kcal
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Fat: 25.53g | Prot: 63.20g | Carb: 218.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Albertsons Hoagie Sandwich Rolls, ShopRite Turkey Kielbasa, Great Value Bottled Water (Bottle), Air Fryer French Fries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 5.6 lb a week
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 Comments
21 Jan 23 by member: shirfleur 1
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I’m trying! It’s was down 4 days in a row. It’s usually up and down so my body is definitely changing! I’ll get there. 💯. Thank you for the support! 🤗
22 Jan 23 by member: oceanladyjulia
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