Weigh In record (no journal entry) for 21 January 2023
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281.4 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1103 kcal
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Fat: 42.21g | Prot: 40.40g | Carb: 131.59g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Extra Virgin Olive Oil, White Table Wine, Paesana Vodka Sauce, Rotel Original Diced Tomatoes & Green Chilies, Capers, Olives, Barilla Rotini Pasta. Lunch: Paesana Vodka Sauce, Pickled Planet Basil Garlic Raw Sauerkraut, Egg Noodles (Enriched, Cooked), Fresh Asiago Cheese, Corned Beef Hash. Dinner: Farm Rich Crispy Dill Pickles, Bagel. more...
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losing 1.2 lb a week
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