joycekay's Journal, 21 January 2023

189.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

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561 kcal

Fat: 22.82g | Prot: 24.35g | Carb: 70.31g.   Breakfast: General Mills Chex Mix Traditional, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Spinach, Al Fresco Chicken Bacon, Hard-Boiled Egg. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...