Weigh In record (no journal entry) for 08 December 2014
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1018 kcal
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Fat: 44.29g | Prot: 48.84g | Carb: 114.28g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Hard-Boiled Egg, Grapefruit (Pink and Red). Dinner: Butter (Salted), Toasted White Bread, Honey Mustard Dressing, Celery, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, Grapefruit (Pink and Red), Hard-Boiled Egg. Snacks/Other: Shortbread Cookies. more...
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2004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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