Weigh In record (no journal entry) for 21 January 2023
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2201 kcal
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Fat: 155.60g | Prot: 141.86g | Carb: 61.31g.
Lunch: Black Diamond Old Cheddar Cheese, Bologna, Lean Ground Beef, Fried Egg, Cooked Cauliflower, Cooked Broccoli, Baby Carrots, Cooked Celery. Snacks/Other: Kirkland Signature Cashews, Jack Link's Pepperoni Beef Stick, Jack Link's Jalapeno Beef Jerky, Compliments Raw Whole Cashews. more...
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losing 7.0 lb a week
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