Weigh In record (no journal entry) for 29 June 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1070 kcal
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Fat: 35.75g | Prot: 45.14g | Carb: 152.50g.
Breakfast: Light Smooth Peanut Butter, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), vitamuffin, tea, crystal light, smart pop, laughing cow, crumpet, special k fruit crisps. Lunch: Diet Pepsi, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, cocktail bocconcini, Tomatoes, Kalamata Olive Hummus, Athena Classic White Mini Pitas, Pepperoncini, turkey & chicken pepperoni stick original. more...
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losing 1.8 lb a week
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