Weigh In record (no journal entry) for 21 January 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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982 kcal
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Fat: 32.43g | Prot: 40.28g | Carb: 132.63g.
Breakfast: Juicy Sinaasappelsap, Maredsous Light 7%, Boni Smeerboter Light, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Mandarijn, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Kippenwit , Slasoep. Dinner: Croissant (Zelfgebakken uit Blik), Panos Boterkoek met Rozijnen . Snacks/Other: Lotus Krokante Wafeltjes. more...
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gaining 9.3 lb a week
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