Weigh In record (no journal entry) for 21 January 2023
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279.8 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1964 kcal
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Fat: 78.88g | Prot: 157.10g | Carb: 138.30g.
Lunch: Müller Reine Buttermilch, Marabou Black Saltlakrits, Vly Kakaodrink, Butter, Birkenhof Möhrengemüse, Schweinefilet. Dinner: Seeberger Macadamias, REWE Beste Wahl Cherry Roma Tomaten, REWE To Go Hähnchen Salat mit Kichererbsen, Hähnchenbrustfilet, Gegrillter Paprika & Joghurt-Senf-Dressing. more...
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losing 7.7 lb a week
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